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Month: March 2012

Speed Bag Training Secrets

Speed Bag Training Secrets

Hone Your Speed & Precision If you have ever tried to train with a speed bag, you know that it’s a lot harder than it looks. Without someone giving you pointers, training with a speed bag can cause hours and hours of frustration. I’m going to be honest, I never could get the hang of Read More

How to Take Down Your Attacker If You Get Cornered

How to Take Down Your Attacker If You Get Cornered

Escaping the Corner It goes without saying that being cornered is not ideal in a self-defense scenario. Luckily, there are a number of ways to turn the tables on your attacker. In this video lesson, Ray Ellingsen shows you how to escape this deadly scenario using a distraction technique that leads into a brutal takedown.

Simple Headlock & Full Nelson Escapes

Simple Headlock & Full Nelson Escapes

Easily Break Free There are some very simple ways to get out of headlocks and full nelsons. The key to all of these self-defense techniques is not focusing on the headlock itself. What you really want to do is attack another part of your attacker’s body, which will either make them unstable (like a strike Read More

Simple and Effective Self-Defense Trachea Strike

Simple and Effective Self-Defense Trachea Strike

A Vital Target The trachea strike is a very simple, very effective technique. Our instincts often tell us to strike the head, and while a good punch to the head can be effective, you have a much better chance of taking an attacker out if you go for a more sensitive and vital target. Let’s Read More