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Month: April 2014

The Secret To Hitting Hard At Close Range

The Secret To Hitting Hard At Close Range

The Physics of Striking Most people have heard someone say they need to “throw their weight” into a punch or strike, but few people truly understand how to do this. There are a number of ways to explain this concept. In the following video, self-defense expert Richard Ryan gives you the explanation he uses with Read More

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Simple & Nasty Arm Break Move

Simple & Nasty Arm Break Move

Simply Devastating This brutal arm break move is highly effective and very easy to learn. As Mike Serr explains, relying on complex manipulations to deal with punches is often times just wishful thinking, especially if you can’t devote several hours a week to training. This move will allow you to end a fight quickly and Read More

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