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Simple & Nasty Arm Break Move

Simply Devastating

This brutal arm break move is highly effective and very easy to learn. As Mike Serr explains, relying on complex manipulations to deal with punches is often times just wishful thinking, especially if you can’t devote several hours a week to training. This move will allow you to end a fight quickly and brutally.

Breaking It Down

The arm break move shown in the video relies on gross motor skills and can work even if the attacker lands the punch. To execute the arm break move there are 3 basic steps:

  1. Get your guard up and dodge the incoming punch.
  2. Pin the attacker’s arm between your arm and your body (this will ideally happen while you are dodging the incoming punch).
  3. Throw your weight into the attacker’s upper arm.

Depending on the force you use you will either throw him to the ground, detach his bicep, break the arm, or all of the above.

Wrapping Up

What makes this technique unique is that is works even if you are struck by the punch. As Mike demonstrates in the video, it is still possible to pin the arm and execute the technique even if you are hit. Just remember, regardless of whether you are hit or not, you must be fast. An attacker isn’t going to leave his arm out there for you to play with.

If you see the punch coming, you need to start trapping the arm while the punch is still extending. The full speed demonstration shows how the avoidance and pinning happen simultaneously.

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55 thoughts on “Simple & Nasty Arm Break Move”

  2. In a 115 lb 5’3, 52 yr old woman who took basic self defense courses and who used to work out regularly. I no longer, in years, have had the time to work out, so watching your videos have been a Blessing because they are short and sweet and get right to the point! I think your Amazing and your team too!! Thank you for taking the time to make these Vitally Important Videos for free. You are doing a GREAT GOOD DEED for older women like me. I Pray God Blesses your Fight Fast Business and Everyone involved that God would Open the Floodgates of Heaven and Bless you with his Best Blessings. Sincerely, BB

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  3. Nice simple and effective move. I personally have used a variation of this move several years ago.You are also correct when you cause maximum pain to your opponent, they usually quit.

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  4. Once again Fight Fast has shared another incredible piece of information. I absolutely Love all the information and products that I receive from Fight Fast.

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  5. Love the videos you show. Being a martial artist for 60 years and teaching at my own business for 35 years+ it’s always great to review. Thank you for sharing.

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